You may have heard that you should be brushing and flossing your teeth after every meal, but what about chewing gum? Believe it or not, chewing gum can actually help improve your oral health! In this blog post, we will discuss the benefits of chewing gum and how it can help keep your teeth healthy.
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Not all chewing gum is created equal
Before we discuss the benefits of chewing gum, it’s important to note that not all chewing gum is created equal. When you are looking for a gum to chew, be sure to find one that is sugar-free and contains xylitol. Xylitol is a natural sweetener that has been shown to reduce cavities.
It’s important to find a gum that is sugar-free because the sugar in chewing gum can actually contribute to tooth decay. However, if you’re wearing braces, you’ll want to avoid chewing gum altogether. This is because chewing gum can cause these appliances to become loose or dislodged.
Chew it after meals for the best results
Another thing to keep in mind is that you should be chewing your gum after meals, not before. This is because chewing gum can actually help remove food particles and bacteria from your teeth.
If you chew gum before eating, the food particles will become trapped between the gum and your teeth, which can lead to cavities. Chewing gum after you eat, on the other hand, can help remove food particles and bacteria that are already on your teeth.
So, next time you reach for a piece of gum, be sure to choose a sugar-free option and chew it after you eat!
Benefits of Chewing Gum as a Part of Your Oral Routine
Now that we’ve gone over some of the things to keep in mind when choosing a gum to chew, let’s discuss the benefits of chewing gum as part of your oral routine.
It stimulates saliva
When you chew gum, it stimulates the production of saliva. Saliva is important for keeping your mouth healthy. It helps to wash away food particles and bacteria, and it also contains enzymes that help to break down food.
Furthermore, saliva helps to neutralize acids in the mouth and keep the pH balance in check. Therefore, by stimulating saliva production, chewing gum can help to keep your mouth clean and healthy. Additionally, chewing gum can also help to freshen your breath. When you chew gum, the essential oils in the gum are released into your mouth. These oils help to mask bad breath and leave your mouth feeling refreshed.
Prevents dental erosion
Dental erosion is one of the most common dental problems. It occurs when the hard enamel of your teeth is worn away, exposing the softer, inner layers of your teeth. This can happen due to a number of reasons, including acid reflux, diet, and poor oral hygiene.
Chewing gum can help to prevent dental erosion by increasing saliva flow. Saliva helps to neutralize acids in your mouth, which can protect your teeth from erosion. In addition, chewing gum can help to increase the production of saliva, which can rinse away bacteria and food particles that can contribute to dental erosion. For best results, choose a sugar-free gum that is also high in xylitol, as this ingredient has been shown to be particularly effective at preventing dental erosion.
Fresh breath confidence
For many people, fresh breath confidence is one of the most important benefits of chewing gum as a part of their oral routine. Chewing gum helps to remove food particles and bacteria from the teeth and gums, and it also stimulates saliva production.
Saliva is nature’s own mouthwash, and it helps to keep the mouth clean and free of harmful bacteria. In addition, chewing gum can also help to reduce stress levels and promote relaxation.
As you can see, there are many reasons why your dentist may want you to chew gum. Chewing gum can help to remove food particles and bacteria from your teeth, stimulate saliva production, and prevent dental erosion. In addition, chewing gum can also help to freshen your breath and promote relaxation. So, next time you reach for a piece of gum, be sure to choose a sugar-free option and chew it after you eat!