If you are one of the many people who have recently whitened their teeth, congratulations! You have made a great decision that will improve your appearance and confidence. However, it is important to be aware of the things that you should avoid after whitening your teeth, in order to protect your investment and keep your smile looking its best. Here are things to avoid after whitening your teeth.
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Avoid Drinking Colored Beverages
One of the things you should avoid after whitening your teeth is drinking colored beverages. This is because the pigments in these drinks can penetrate the pores in your teeth and cause them to become stained. Coffee, tea, and red wine are particularly notorious for staining teeth, so it’s best to avoid them for a few days after getting your teeth professionally whitened. If you can’t resist having a cup of coffee, try using a straw to drink it so that the liquid doesn’t come into contact with your teeth. You should also brush your teeth immediately after consuming any colored beverages to help reduce the risk of staining.
Don’t Eat Foods That Stain
After you’ve gone to the effort of whitening your teeth, you’ll want to avoid foods that can stain them. Many people are surprised to learn that some of the most common culprits are actually healthy foods. For example, blueberries, pomegranates, and cherries are all loaded with antioxidants, but their dark pigments can quickly tarnish a bright Smile. Coffee, tea, and red wine are also notorious for staining teeth. If you can’t give up your morning cup of joe, be sure to brush your teeth afterwards. As for wine, try drinking it through a straw to minimize contact with your teeth. You should also avoid processed foods and sugary drinks, as they can cause tooth decay and discoloration. This means saying goodbye to candy, cake, cookies, and soda for a while.
Avoid Colored Dental Hygiene Products
After you have had your teeth professionally whitened, it is important to avoid certain foods and beverages that can cause staining. In addition, you should also avoid using colored dental hygiene products, such as toothpastes and mouthwashes. These products can contain pigments that can adheres to the enamel and cause long-term staining. Instead, opt for whitening toothpastes and clear mouthwashes that will help to keep your teeth looking their best.
Cut Out Tobacco Products
If you smoke cigarettes or use other tobacco products, now is the time to quit. Not only is tobacco bad for your health, but it can also cause severe staining of the teeth. In fact, tobacco use is one of the leading causes of tooth discoloration. If you can’t kick the habit, try to cut back as much as possible and avoid smoking immediately after getting your teeth whitened. You should also brush your teeth regularly and floss to remove any residual tobacco stains.
Consuming too hot or too cold foods or drinks
One of the things to avoid after whitening your teeth is consuming too hot or too cold foods or drinks. This is because the temperature extremes can cause the tooth enamel to become more brittle, making it more susceptible to staining. In addition, hot or cold foods and drinks can cause sensitivity in the teeth, making it uncomfortable to eat or drink.
To avoid this, wait at least 30 minutes after whitening your teeth before consuming anything hot or cold. You should also avoid eating any highly pigmented foods or drinks, as these can quickly stain your teeth. Instead, opt for lighter-colored foods and drinks, and be sure to brush your teeth regularly to maintain your bright smile.
Wrapping it up
Now that you know what to avoid after whitening your teeth, you can protect your investment and keep your smile looking its best. Be sure to avoid colored beverages, sugary drinks, tobacco products, and processed foods. You should also brush your teeth regularly and floss to remove any plaque or tartar that may have built up on your teeth. If you follow these tips, you’ll be sure to have a bright and beautiful smile for years to come.