Foods and Drinks That Whiten Teeth and Improve Oral Health

Foods and Drinks That Whiten Teeth and Improve Oral Health

Teeth whitening has become a popular trend in recent years. People are looking for ways to improve their oral health and get that bright, white smile. There are many different methods of teeth whitening, including over-the-counter products and professional treatments. In this blog post, we will discuss some of the best foods and drinks for whitening teeth and improving oral health!

P.S. Need help to whiten your teeth? We can connect you with one of the top-rated dental professionals that provide teeth whitening services in Malaysia.


Along with apples, carrots, and celery, strawberries are one of the best foods for oral health. They contain natural acids that help to remove surface stains and whiten teeth. In addition, strawberries are a good source of Vitamin C, which helps to keep gums healthy and prevent gum disease. Furthermore, the seeds on strawberries can help to scrub away plaque and bacteria. This makes them a great choice for an all-natural teeth whitening solution!

Apples, Celery and Carrots

Many people are concerned about the whiteness of their teeth and are always looking for ways to achieve a brighter smile. While there are many products on the market that claim to whiten teeth, some of the best methods are surprisingly simple and can be found in your kitchen.

For instance, apples, celery and carrots are all great foods for whitening teeth and improving oral health. The high levels of Vitamin C in these foods help to fight off bacteria and keep your gums healthy. In addition, the crunchy texture of these foods helps to scrub away plaque and food particles that can cause staining. It’s a good idea to include these items in your diet if you’re looking for a natural way to achieve brighter teeth.

Leafy Greens

While brushing and flossing are important for keeping teeth clean, the food we eat can also play a role in oral health. Leafy greens like spinach and kale are packed with nutrients that are good for teeth and gums. The calcium in these greens helps to strengthen tooth enamel, while the folic acid can prevent gum disease.

In addition, the chlorophyll in leafy greens acts as a natural teeth whitener. For the best results, eat leafy greens raw or lightly steamed to preserve their nutrient content. As an added bonus, leafy greens are also low in sugar and acidity, which can lead to cavities.


It’s well-known that cheese is packed with calcium, which is great for strong teeth and bones. But did you know that cheese can also help to keep your teeth white? The lactic acid in cheese helps to remove stains from the surface of the teeth, and the carnivorous animals that provide us with cheese often have very strong and healthy teeth themselves. In addition to its stain-removing properties, cheese also helps to promote saliva production, which helps to keep the mouth clean and free of bacteria. It’s no wonder that cheese is often considered a teeth-friendly food!


Water is an essential part of oral health, and it can also help to whiten teeth. The Floss App explains that water helps to rinse away food particles and bacteria that can cause cavities, gum disease, and bad breath. In addition, water helps to keep saliva production flowing, which is important for neutralizing acid and remineralizing enamel. For best results, drink plenty of water throughout the day, and avoid sugary or acidic beverages that can damage teeth. You can also try using a whitening toothpaste or mouthwash to help remove surface stains and brighten your smile.

Baking Soda

Baking soda is a common ingredient in toothpastes and mouthwashes, and for good reason. This white powder is a natural teeth whitener and can also help to remove plaque and other debris from the teeth. In addition, baking soda is a mild abrasive, which means that it can help to scrub away stains. For best results, mix baking soda with water to form a paste and brush the teeth with this paste at least once a day. For an extra boost of freshness, add a few drops of essential oil to the paste. Mouthwashes that contain baking soda are also available and can be used in place of regular mouthwash. Just be sure to rinse thoroughly after using any product that contains baking soda, as it can be harsh on the gums if used too frequently.

Sugar-free Gum

When it comes to maintaining a white smile and keeping your teeth healthy, you might be surprised to learn that sugar-free gum can be one of your best allies. Chewing gum helps to stimulate saliva production, which in turn helps to wash away food particles and bacteria that can cause cavities. In addition, sugar-free gum typically contains fluoride, which can help to Strengthen tooth enamel and prevent cavities. Finally, chewing gum can also help to reduce plaque buildup, giving you a fresher breath and a brighter smile. So the next time you reach for a piece of gum, reach for the sugar-free variety to help improve your oral health.


As you can see, there are a number of foods and drinks that can help to improve oral health and keep teeth looking their best. By incorporating these items into your diet, you can enjoy a brighter smile and better overall oral health. So next time you’re at the grocery store, be sure to pick up some leafy greens, cheese, water, and sugar-free gum to help keep your teeth healthy and bright. And don’t forget to visit your dentist regularly for professional cleanings and checkups.

Dr Tan
Dr Tan
Dr Tan is a highly experienced dental specialist who has worked in several clinics throughout Malaysia. He is passionate about providing quality dental care to the public, and firmly believes that everyone deserves access to excellent treatment. Dr Tan is committed to continuing his professional development, and always puts the needs of his patients first. During his free time, he enjoys spending time with his family and friends, and exploring the outdoors.